One step at a time
It’s
amazing how you can learn from little day-to-day incidents in your life. This
summer, I had gone for a trip to Uttarkashi, which is in Uttarakhand. We had a
5-day camp after which we went for a trek to Gomukh, which is the snout of the
Gangotri glacier. Basically, it’s a 14km walk to Bhojvasa, and another 4/5 kms
to reach Gomukh. The thing with this trek is, is that the walk is not the
difficult part, if you walk at a steady and slow pace, it can be managed with
just 1 or 2 breaks in the middle. The difficult part of the trek is altitude
sickness. Many people who are not used to high altitudes are prone to getting
affected by altitude sickness while going to Gomukh. Altitude sickness causes
breathlessness due to less amount of oxygen in the atmosphere. It also causes
an extremely painful throbbing headache and giddiness. I was one of the people
who were victims to this. While going to Gomukh, after about 9 kms of
continuous walking, my head started feeling heavy. It just kept worsening every
minute. Walking got difficult and my body started feeling weak. To top it all,
my mind started playing games with me. Telling me that I can’t do it. There
were 5 more kms to reach Bhojvasa and I knew I had no choice but to keep walking.
I took a tablet, which solved my problem of breathlessness, but the headache
just wouldn’t go. There was no turning back, I knew I just HAD to reach
Bhojvasa. That was the place where we were supposed to spend our next night. So
I gathered myself, and decided to take one step at a time. It was difficult
because my mind kept reminding me that there are FIVE more kms to go. It all
just started building up in my head, being in the middle of nowhere, 9 kms
ahead of the previous checkpoint and 5 kms away from the next one. We all were
constantly keeping ourselves hydrated. We lived on just dry fruits for 2 days.
After a while, this “one step at a time” thing started working. I was looking
at the next rock I was going to step on and nothing beyond that. It was
difficult not looking ahead, knowing that there’s a neverending path to
follow, but I started handling myself and started avoiding thinking about the
rest of the road. I got better, Held myself together, got my mind in control.
At this point of time, being able to do that makes me feel so much better about
myself. It may sound easy but it was a huge task for me. I also used the method
“Don’t think, just walk.” I literally didn’t give my mind a chance to even
imagine how I’m going to be able to make it. I just knew that I was conscious
of my body; I had to use my feet to walk! Nothing else. There was a point where
I was feeling so giddy that I could barely see through my eyes. Man, that was
scary. But ya, I got through it all. After so much of mental and physical
activity, we finally reached Bhojvasa in the evening, which was situated in the
middle of a valley. There were small huts and tents put up there for trekkers
to halt for a night. We spent a freezing night in the tents without light and
electricity. THAT was a proper test for me, stepping out of my comfort zone. Oh
no, wait, stepping is the wrong word here. I was so far from my comfort zone
that I couldn’t even see it. :3 Quite an experience. The next morning we left
for Gangotri, we couldn’t go ahead of Bhojvasa because of a time crunch. After
this trek, after a nice peaceful night’s sleep, we left for Rishikesh in the
morning. We went to Rishikesh for river rafting which was A-MAZING! It was a
wonderful experience. After rafting we left for Haridwar, and then Delhi and
then back to Mumbai.
I
learnt a lot of things from this trip. I’m taking so many memories home, and
I’ve learnt so many lessons, my life is going to be easier.
1.
One step at a time
I tend to over think sometimes. Every time I start thinking about the
future, my mom reminds me to be in the moment and tells me “That’s not in your
next ten meters.” This sentence helps me so much. And it makes so much sense!
Thinking about the future does nothing but drains your energy and spoils your
mood. And the future is beyond our control. One way to control your future is
to act according to your requirement. The good old “Karm karte jao, phal ki
chinta mat karo.” Or “Do your best, leave the rest.” Or “Karmanye vadhikaraste
ma phaleshu kadachana.” In short, LIVE IN THE MOMENT.
“Keep your mind where your hands are working”
-Swami Chinmayananda.
2. Life starts at the end of your comfort zone.
I’ve learnt that living in my comfort zone will get me nowhere. It’ll do
nothing but enslave me to certain comforts in life. The lesson of detachment
goes hand in hand with this lesson. This trip has taught me the importance of
detachment. Detachment from things, that I used to feel were necessary for me
to be comfortable. For example, I spent more than half of the trip without my
cell phone because there was no range there. I realized that I was a slave to a
mere piece of machine. It’s not like I’m giving up on my cell phone now, but
then, now, I at least know that I could do without it, in fact, to be honest,
those 4/5 days were peaceful. It was nice, not having my cell phone beep every
other minute. It gave me a sense of disconnection from the rest of the world,
which gave me, time for “me”.
3. Seizing every moment.
This came from river rafting. I have felt every bit of the cold water
gushing through me, and the current of Mother Ganga just driving me and
throwing me from one place to another. MAN! What an experience. I have lived
every bit of it.
4. To strive.
After this trip, I have
got a sense of confidence within myself. I learnt to work hard to get to where
I want to reach. I learnt to push myself through every struggle. And I learnt
that the struggle is temporary. If there’s a storm, it HAS to be followed by a
rainbow.
5. It’s about the
journey, not the destination.
Not being able
to go up to Gomukh was a little disappointing, but it is very necessary to
understand the importance of the journey. I have learnt so much through
the trek. This concept is definitely going to help me in my life ahead..
“The success is not in the trophy won, but in the race run”
–Swami
Chinmayananda
Overall,
this trip was an ammmmmaaazzzzinngg experience, just thought I should share it
with you :D